I want to very gently remind you that you matter; ALL of you is deserving of care and supportive attention.
Over the past 20 years I have been privileged to work with thousands of people offering care specific to their breast health. I have dedicated much of my work to learning how to best support folks, it is from this dedication this breast health program was born.
Through a 6 week journey exploring our breasts and whole body care through education, self care and reflective practices it is my hopes that together we can welcome in self-compassion, awareness, harmony, learning and gentle tending.
This program is primarily geared towards breast health education, but explores different facets of our overall health and the ways we are woven together. There is an accessible movement and yoga practice each week, with meditations, resources, private downloadable video links and a different discussion focus at each session over the course of the full program.
What can you expect?
- We’ll be discussing the connections between your breast health and your whole body
- Learn and practice yoga and stretching specifically for your breast health
- Discuss why you’d consider breast massage and learn self massage and other self care techniques you can put into practice immediately
- Learn about different oils that help to support your breast health
- We’ll dive into an understanding of the lymphatic system and how you can optimize the ways it supports you
- Explore nutritional considerations for our breast health with guest speaker, Registered Holistic Nutritionist
- Discuss emotional emotional connections with our breasts
- Connect with community in a respectful and loving way
- Weekly check in/practice sessions
- Support through reflective practices, exclusive weekly downloadable videos, electronic worksheets, and handouts, and a live 2 hour (recorded in case you are unable to attend a week live) weekly discussion where we’ll move our bodies and dive deeper into the material.
- Ongoing support during the 6 weeks, as well as unlimited access to Amber’s live zoom classes for the duration of the program.
Enrollment in the full program is necessary, as each week we build on the previous weeks material.
There is a maximum number of spots for each session, to maintain a smaller group size (maximum 12 participants, minimum 4)
This immersive program is offered online through the zoom platform.
Dates: Upcoming session March 2027: Dates TBA Mondays 10:30 am – 12:30 pm EST
Cost: $360.00 (+ HST)
Includes downloadable practice videos, handouts and worksheets, weekly live online sessions (through the zoom platform), an unlimited pass for access to Amber’s Live zoom yoga classes valid during the program dates, a self care box mailed to you before the first class.
Payment is due on registration to hold your spot as spaces are limited.
Payment options:
Payment in Full – 1 time payment of $360 (+HST)
Payment Plan – 2 payments of $185 (+ HST).
First payment due on registration, second payment due at the mid point of the program.
Refunds (minus 20%) available up to 7 days before program start date, and subject to a 20% admin fee.
To register send me an email at care@amberjoyyoung.ca
In an effort to make this support accessible for all, there is 1 full Scholarship and 1 spot at 50% off of full cost in each session (needs based). Email care@amberjoyyoung.ca for more details and to find out how to apply.
This program is also offered one on one and for private small groups, tailored to your unique and specific needs. Send me an email at care@amberjoyyoung.ca for more information.
Cost for private one on one program: $900 (+HST)
As a little girl I lost my Nana, one of the most important and special women in my life, to breast cancer. This offering is created in her honour, and in honour of the 100’s of women I’ve been privileged to work with over the years.
Link to an article I wrote: The Importance of Breast Massage
Access a tutorial video on self breast massage directly through this link Self Breast Massage
Testimonials from past participants
” I can’t sing the praises of this course enough! It has transformed the way I treat myself and my health, not only through motivating me to take on healthier practices and habits, but also through establishing a stronger mindset on the importance of self care. I truly looked forward each week to seeing Amber and the others in my group, and cherished that time I could spend with them. After each class, I always felt rejuvenated, relaxed, and happy. The reading materials were informative and extremely helpful in incorporating Amber’s teachings and explanations, and the videos helped me to practice at other times. I’m grateful for this because it allows for the feeling that it doesn’t have to end – that I can continue these healthy habits and involve them in my daily life for a long time to come. “
– Jasmin, Almonte, Ontario
“We need more of this!”
– CW, Ontario
“This is a robust course with so much valuable information to digest, and after 6 weeks of looking forward to seeing Amber, practicing breathing techniques, and learning how I can improve my habits to nourish my own health and well being, I didn’t want it to end! Needless to say, it was not long enough! During the class, Amber is patient and kind, she teaches and also listens, and offers a safe and trusting environment to allow all the participants to feel totally comfortable. But for all intensive purposes, the overall balance of the teaching material, mixed with meaningful discussion and practice, created the perfect environment for me to start some excellent habits and motivate me into caring for myself! I believe the long term benefits will be immense!”
– JM, Ontario