I want to very gently remind you that you matter; every inch of your body matters and is deserving of care and supportive attention.
Statistics show that many people experience breast discomfort at some point in their lifetimes, and that the number of folks that will report this pain to their primary care giver, or to anyone, is quite low .
This is something for us to sit with. Perhaps because our breasts rarely receive healthy attention as an important consideration in a persons overall care.
I would love to share a link to an article I wrote for the Centre for Health Innovation (Spring 2025). You can access this resource through this link which takes you directly to the clinic’s blog, it also includes a video for some tips on self breast massage: The Importance of Breast Massage
You can also access the video on self breast massage directly through this link Self Breast Massage
Over the past 20 years I have been privileged to work with many people offering care specific to their breast health. I have dedicated my work to learning how to best support folks, it is from this dedication my breast health program was born.
Through a 6 week journey of self care and reflective education it is my hopes together we can welcome in a little more self-compassion, awareness, harmony and care for our sacred bodies in balance with our natural world.
This program is primarily geared towards breast health education, but explores different facets of our overall health and the ways we are woven together through body, mind and spirit. There is an accessible movement and yoga practice each week, with meditations, resources, private downloadable video links and a different discussion focus at each session over the course of the full program.
What can you expect?
- We’ll be discussing the connections between your breast health and your whole body
- Learn and practice yoga and stretching specifically for your breast health
- Discuss why you’d consider breast massage and learn self massage and other self care techniques you can put into practice immediately
- Learn about different oils that help to support your breast health
- We’ll dive into an understanding of the lymphatic system and how you can optimize the ways it supports you
- Explore nutritional considerations for our breast health with guest speaker, Registered Holistic Nutritionist
- Discuss the emotional aspects of this sacred part of our bodies
- Connect with community in a safe way
- Weekly check in/practice sessions
- Support through reflective practices, exclusive weekly downloadable videos, electronic worksheets, and handouts, and a live 2 hour (optional) weekly discussion where we’ll move our bodies and dive deeper into the material.
- Ongoing support during the 6 weeks, as well as unlimited access to Amber’s live zoom classes for the duration of the program.
This offering weaves together all of my years of learning from working side by side with so many incredible people as they navigate their unique health care goals. Thank you for inspiring me to create this this empowering 6 week experiential program.
Enrollment in the full program is necessary, as each week we build on the previous weeks material.
There is a maximum number of spots for each session, to maintain a more intimate circle, with the intention to support you to show up exactly as you are.
I am honoured to be offering this very important program and I look forward to this journey with you
This immersive program is offered online through the zoom platform.
Dates: Upcoming session Fall 2026: Dates TBA Fridays 10:30 am – 12:30 pm EST
Cost: Includes downloadable practice videos, handouts and worksheets, weekly live online sessions (through the zoom platform), an unlimited pass for access to Amber’s Live zoom yoga classes valid during the program dates, a self care box mailed to you before the first class.
Payment is due on registration to hold your spot as spaces are limited.
Payment options:
Payment in Full – 1 time payment
Payment Plan – 2 payments
Refunds (minus 20%) available up to 7 days before program start date, and subject to a 20% admin fee.
In an effort to make this support accessible for all, there is 1 full Scholarship and 1 spot at 50% off of full cost in each session (needs based). Email care@amberjoyyoung.ca for more details and to find out how to apply.
This program is also offered one on one and for private small groups, tailored to your unique and specific needs. Send me an email at care@amberjoyyoung.ca for more information.
Cost for private one on one program: $900 (+HST)
I would like to acknowledge that as a little girl I lost my Nana, one of the most important and special women in my life, to breast cancer. This offering is created in her honour, and in honour of all the women I’ve been privileged to work with over the years. I am grateful for your trust and I am in awe of your strength, each and every one of you.
Testimonials from past participants
” I can’t sing the praises of this course enough! It has transformed the way I treat myself and my health, not only through motivating me to take on healthier practices and habits, but also through establishing a stronger mindset on the importance of self care. I truly looked forward each week to seeing Amber and the others in my group, and cherished that time I could spend with them. After each class, I always felt rejuvenated, relaxed, and happy. The reading materials were informative and extremely helpful in incorporating Amber’s teachings and explanations, and the videos helped me to practice at other times. I’m grateful for this because it allows for the feeling that it doesn’t have to end – that I can continue these healthy habits and involve them in my daily life for a long time to come. “
– Jasmin, Almonte, Ontario
“We need more of this!”
– CW, Ontario
“This is a robust course with so much valuable information to digest, and after 6 weeks of looking forward to seeing Amber, practicing breathing techniques, and learning how I can improve my habits to nourish my own health and well being, I didn’t want it to end! Needless to say, it was not long enough! During the class, Amber is patient and kind, she teaches and also listens, and offers a safe and trusting environment to allow all the participants to feel totally comfortable. But for all intensive purposes, the overall balance of the teaching material, mixed with meaningful discussion and practice, created the perfect environment for me to start some excellent habits and motivate me into caring for myself! I believe the long term benefits will be immense!”
– JM, Ontario