The place that lives inside of you, hoping you’ll visit often. The place that needs to be nourished with all the things that feed your soul, on a daily basis. The place that longs for your truth and needs to be held with love, care and compassion.
Join me on an experiential journey, created for you. A place to explore and tend to your inner garden.
Together we’ll be honouring ourselves in cycle and in resonance with the rhythms of the earth, opening to what’s possible when we come together in like hearted community and engage in healing practices.
Every Autumn we begin a new cycle, as the leaves drop away dancing in the wind as we have the opportunity to practice putting down what no longer serves us. In this letting go, we create fertile compost for the earth, and for ourselves – this letting go is a gift. The autumn is a potent time to set intentions and to nurture your foundation to prepare for the coming months of deep nourishment and darkness.
We honour the cocooning of the winter, a time to rest, restore and look within for renewal. Our seeds resting in our hearts, resting in the earth.
As the wheel turns, the spring whispers of of new beginnings, the bubbling of energy and the stirrings of new movement – in the world within and around us.
We’ll explore different aspects of ourselves and our process. Monthly themes include:
November – Grounding and Creating our safe container
December – Healing and Being Held
January – Honouring our Ancestors and Visioning
February – Exploring Grief
March – Integration and Alignment
April – Joy and Play
May – Mystery and Wonder
In each of our sessions together we’ll explore:
Grounding Practices, Breathwork, Gentle Movement, Poetry, Song, Journaling and Meditation.
Each gathering will also include a guided relaxation and healing sound practice.
I offer you this as an invitation to come home to yourself.
Please note these sessions will be offered online through the zoom platform.
Keep your camera on OR turn it off, there will never be any expectation to share, this is intended as time for you to go within, held in community.
I look forward to spending these windows of self care time with you.
Seasonal Tending Sessions
Cost: Seasonal Virtual Tending sessions: $27 / session
Offered as sliding scale if needed ( $10 – 40)
If you’re unable to pay the full cost of $27, you have the option, when you purchase the pass, to choose the amount you’re comfortably able to pay in reciprocity for this offering.
This class is included with Oak memberships.
If you’d like to help support someone who wouldn’t otherwise be able to attend consider the supporter amount of $40.
What is included with each class? Live virtual gathers seasonally. Sign up for the dates you’d like to attend on my monthly schedule
Offered through the zoom platform.
You’ll automatically receive login details on the day of the class, and reminders for the sessions you register for
Poems, Songs, Journal prompts, movement and meditation practices, Sound Journey’s
A follow up email with all of the resources from each session
The months you attend, you also have Free access to our monthly bedtime yoga practice and the recording as an extra support
These are offered seasonally: Upcoming date: TBA Spring , May 2026 Exploring Joy and Wonder
Sign up for the dates you’d like to join, listed as: Tending Your Inner Garden Sessions on my monthly schedule
Payment Option for drop in sessions:
Cost of each class:$27 (offered as a sliding scale at checkout)
If this option is not accessible for you but you’d like to join just send me an email as no one will be turned away due to finances.
Intensive
Next offered: Fall 2026
Cost: $339 (HST inclusive) ($25 +HST/session)
What is included?
12 Live ~ 90 – 120 minute virtual sessions + recordings
Poems, Songs, Journal prompts, movement and meditation practices, Sound Journey’s
Bonuses and access to special virtual classes
Ongoing support as we move through the program
* Payment plans and sliding scale are available on request.
Dates: Stay Tuned for Dates, next intensive Autumn 2026!
Sliding scale and limited full scholarships are available as no one will be turned away due to finances. Send me an email at care@amberjoyyoung.ca for more information.
Testimonials from past participants:
Through music, movement, guided meditation, and journaling (and a sprinkle of magic 😊), our circle was gently invited to reflect on themes of self-care and healing. The journey was profound and deeply transformative, allowing me to connect with my authentic self. This has been such a special experience. I have so much gratitude for Amber Young and her teachings as well as the opportunity to connect with a group of exceptional individuals who brought me gems of knowledge every session.
Stephanie, Carp, ON (Fall 2023/24 Intensive )
The ritual of Tending was my favourite part. Preparing a tea, water, snack, cozy clothes, lighting a candle and sitting in a cozy space to allow the absolutely incredible gifts that Amber has to offer fill the room and me up for the rest of the week. Every Tending night after our class, I would have the deepest, most nourishing sleep and wake up with a calm nervous system, singing the songs from the night before. Thank you, Amber. A true gift every session!
Nicki, Almonte, ON (Fall 2023/24 Intensive)
Our six month session of Tending to Your Inner Garden has come to a close. The description of what the program would entail sounded wonderful to me, and it certainly has nourished and healed my mind, body and spirit. As we moved through the changing of the seasons in the quiet of our homes over zoom, Amber guided us with breathwork, stories, poetry, music, song, movement and journaling with so much love and compassion and her infectious laughter. As the title suggests, we went within, strengthening and developing a new understanding of the inner work I have been exploring. Apart from Amber, I was a stranger to all of the women in our group who I now have a special affection for as we shared our feelings, stories and what we were bringing to the sharing circle each week. I was thankful that I could remain quiet when I needed to and never felt uncomfortable in doing so. I highly recommend this beautiful offering of Ambers and I look forward to sharing in the next part of this journey .
Brenda , Carp, ON (Fall 2023/24 Intensive)
My love of journalling came back. Developed my visualization. Helped me get in touch with my inner child. Amber was always prepared but went with her felt sense and was always open and joyful. I am very grateful for her and my journey.
Almonte, ON (Participant from : Fall 2023/24 Intensive)
It has been amazing. Thank you so much for this gift
Toronto, ON (Participant from Fall 2023/24 Session)
I loved this program. It was grounding to spend time with you and the lovely ladies in the group.
Participant from Fall 2023/24 Intensive