What You Do Matters

Last month I attended a “write in” with the Almonte readers and writers group.   My husband and I went together, a creative “date”, as he dove into ReNature; his creation of a dystopian Eco-crises novel (I’m so excited for this to be born), and I went with a desire to move through a writers block I’ve been rubbing up against for a while.

While I travel through my journey with cancer, a lot of people in my circle of support have urged me to not share so much of myself – to be more discerning. I closed myself into a cocoon and created very strong boundaries around myself, I know this has been important in my healing.

Over the past year and a half I have spent countless hours doing personal healing work, reflecting on boundaries for myself, reassessing my life, and yes, cocooning. I’m very slowly finding my way integrating this huge pivot point in my life, and being back in the world. This time has taught me that yes, I lead with my heart, AND that this is how I choose to walk through this life. This is also where I write from.

When we love and lead with healthy boundaries, and when the seeds of love start within ourselves, I believe we can never love to much. This is not something I will ever dampen.

It’s taken me a while to be able to write again, to get under all the outside voices thinking they know how I’m supposed to do things differently now that I live with cancer. I feel like I have been given so many opportunities through all the “outside” advice that did not resonate, that I’ve been able to find my way to myself. I feel grateful.

I realize that for the first time in my life I trust myself.

I notice people have an interesting way of telling others what they think they need and seldom stopping to ask what that person thinks. I’m making a conscious effort to listen more, and to ask people what they inherently think they need. And to surround myself with people who trust me to make good decisions for myself.

I wonder, do people tell you what you need, or do they ask you what you need?

I encourage you to take some time to reflect on your own sense of boundaries, and ability to be discerning in what is actually true for you.

When I decided to go to this evening of writing, I went with no expectations and no clear idea of what I was going to write, I just knew I needed to be in a room filled with creative, supportive, generative energy and to stay open to the process. It was wild the desire that I felt to just go, to trust my process through a medium that helps me feel alive, a medium that went to sleep out of fear, in my cocoon of boundaries.

What I found, was PURE unexpected magic.

When I sat down I was instantly guided into a body of work that has great meaning to me. To be accurate, a workbook that began about 20 years ago and has been evolving as a file on my computer for many moons.  I offer these pages as efiles when I facilitate breast health workshops and support folks in deepening their understanding and relationship with their breasts, and truthfully with their whole selves. It needs ALOT of work and is definitly a living and evolving project, but it makes me feel excited to give it the love, respect and energy it deserves. 

When you go through a dark time where the end of that tunnel could lead you through 2 doors; one where your time in this human body could come to an end, and one where you stay inhabiting this body with the heightened awareness that that other door could open for you at any time, there is a question that  lingers. 

A simple question really;  where is my energy best spent while I’m here?

Let me repeat that for you:

  Where is your energy best spent while you are here.

 I have been thinking about my unfinished projects (oh my goodness, there are many), the seeds I have been carrying for one day

I realize that day is here now, there may not be another day, and what I do with my time matters.  

What you do with your time matters

What we do with our time matters. 

I’m writing this post for you, and for me – affirming my commitment to this body of work, and to the seeds I am carrying. I have a lot of work and play to engage in, and will share this process with you along the way. My life may not be long in this body, so what I do now matters. And what you do matters…………

With so much love, and gratitude

Amber

I want to give an extra note of gratitude to Jessie Carson, and the Almonte Readers and Writers group, I’m so grateful you are in our community – such a gift for all of us who love to weave a tapestry of words. I’m excited to deepen this connection over the years to come!

grayscale photography of person at the end of tunnel

Click here if you’d like to find out more about upgrading to a paid supporter for $6/month, helping me to continue to do this work. This will also give you access to weekly recordings of wellness capsules and mindful minutes.

If you’d like to practice with me I teach weekly online zoom classes , plus I have several different membership options with an ever expanding on demand video library offering you supportive practices whenever you need them through a diverse collection of offerings. Depending on the support you need, memberships range from $6 to $38.

I’m so excited to be back offering Healing Massage Therapy sessions and sound therapy. If you’d like more information I would love to hear from you, send me an email at amber@suryadaya.ca.

Our next Tending Your Inner Garden offering will be starting in the fall of 2024, stay tuned for dates.

Finding Space – Wednesday Wellness Reflection

Sometimes in the sleepless nights seeds are planted.   These days sleep is definitely a rare commodity,  however I’m finding if I can stop tossing and turning and resisting the consistent wake ups, I notice ideas start to flow in, priorities become obvious and greater clarity around where there needs to be space in my own life is put on centre stage in the meandering of my thoughts.

It’s really easy to hold off on all the uncomfortable things and to keep spinning our wheels, during those windows of our lives we often hold the shields a little closer to our bodies.  There comes a point when it’s imperative to create some space between your body and the protection so you can breathe and truly discover who you even are and what you need – independent of everyone else’s ideas.  I love the image of a bed of moss surrounding my own body, moving with my breath – rather than preventing it,  and being permeable to a healthy flow of what is needed both within and without.

As I write this, the birds are just waking up and the early hours of dawn are approaching.  I feel sleepy, but alive and grateful for the magic of our natural world as I gaze out my window.  I am a part of it all, and I realize that a little bit more every day.  The treasures we find outside in our natural world are also found within, but again we need the space to discover, and remember, what those are.

I just finished reading the book Big Magic (Thank you Sarah and Nicki), by Elizabeth Gilbert.  There is a quote that really resonated with me, and I’ve posted it up in my office as a daily reminder.

“…because your life is short and rare and amazing and miraculous, and you want to do really interesting things and make really interesting things while you’re still here…….

It’s what we all want.

And you have treasures hidden within you – extraordinary treasures – and so do I, and so does everyone around us.  And bringing those treasures to light takes work and faith and focus and courage and hours of devotion, and the clock is ticking, and the world is spinning, and we simply do not have time anymore to think so small”

Ahhhh I get goosebumps when I read this.  And those treasures – they may be the simplest offerings; your nourishing and simple vegetable garden, your rose bush, or your incredible cookies that you bake, the way you listen, or the one poem that needed to be written in your lifetime, the care of your children (human and nonhuman), or perhaps the strumming of your guitar played quietly for your soul and your soul alone. The simple treasures are often the most miraculous, remember that.

Elizabeth’s words remind me to stay connected with the moss, making space for my personal practice, reminding me of the magic inside of me –  and you.  It reminds me to listen with all that I am when the birds sing, to breathe fully and completely with every cycle of breath, and to open my eyes with the wonder of a child as the daffodils emerge from their winter slumber – before they fade away.

As my mom fades away, I am reminded of my brief visit here on this earth – in this body, with these unique gifts, for this cycle of my life.  It’s my choice how I show up, and the space I let myself inhabit.

I ask you to find some space to breathe between the shields life hands you, maybe imagine them as a bed of moss wrapping you in love, and offering you protection in a way that doesn’t force you to stop breathing – but rather to start being. 

Taking time to honour the earth as we celebrate Earth Day tomorrow , giving gratitude for the trees who support us to breathe.  David Attenborough reminds us the Earth will continue long after we’re gone, so let’s recommit to our care and stewardship of our home  while we’re here, as we discover our magic during our time here.

Much love. always

Amber

If you’d like to practice with me I teach weekly live online zoom classes , and as an additional support for you to practice on your own schedule I’ve created a video library and a monthly video subscription

Don’t ever hesitate to reach out, my support is here holding you in my heart.

Photo by Jasmin Mori